{"id":465,"date":"2022-10-20T10:36:41","date_gmt":"2022-10-20T01:36:41","guid":{"rendered":"https:\/\/bodymindspirit.co.jp\/wellbeing\/?p=465"},"modified":"2022-10-13T12:37:55","modified_gmt":"2022-10-13T03:37:55","slug":"%e7%9d%a1%e7%9c%a0%e3%81%ae%e8%b3%aa%e3%81%a8%e6%99%82%e9%96%93%e3%81%8c%e5%85%85%e5%ae%9f%e3%81%99%e3%82%8b%e3%81%a8%e8%85%b8%e3%82%82%e5%85%83%e6%b0%97%e3%81%ab%e3%81%aa%e3%82%8b","status":"publish","type":"post","link":"https:\/\/bodymindspirit.co.jp\/wellbeing\/articles\/465\/","title":{"rendered":"\u7761\u7720\u306e\u8cea\u3068\u6642\u9593\u304c\u5145\u5b9f\u3059\u308b\u3068\u8178\u3082\u5143\u6c17\u306b\u306a\u308b"},"content":{"rendered":"

\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u300c\u8178\u6d3b\u300d\u3068\u3044\u3046\u3068\u3001\u98df\u751f\u6d3b\u306e\u6539\u5584\u3070\u304b\u308a\u304c\u30af\u30ed\u30fc\u30ba\u30a2\u30c3\u30d7\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3082\u5927\u5207\u3067\u3059\u3002\u8178\u304c\u5143\u6c17\u306b\u306a\u308c\u3070\u5fc3\u8eab\u306e\u5065\u5eb7\u72b6\u614b\u304c\u5927\u304d\u304f\u5e95\u4e0a\u3052\u3055\u308c\u308b\u306e\u3067\u3001\u305c\u3072\u7a4d\u6975\u7684\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

\u751f\u6d3b\u7fd2\u6163\u306e\u4e2d\u3067\u307e\u305a\u898b\u76f4\u3057\u3066\u3082\u3089\u3044\u305f\u3044\u306e\u304c\u7761\u7720\u3067\u3059\u3002\u898f\u5247\u6b63\u3057\u304f\u3001\u5341\u5206\u306b\u7761\u7720\u304c\u3068\u308c\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u304b\u3002
\n\u7761\u7720\u306e\u8cea\u3084\u6642\u9593\u304c\u5145\u5b9f\u3057\u3066\u3044\u308b\u3068\u3001\u8178\u5185\u7d30\u83cc\u306e\u591a\u69d8\u6027\u3082\u6bd4\u4f8b\u3057\u3066\u5145\u5b9f\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u5fc3\u8eab\u306e\u5065\u5eb7\u306e\u305f\u3081\u306b\u306f\u591a\u69d8\u6027\u306e\u3042\u308b\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3067\u3042\u308b\u3053\u3068\u304c\u91cd\u8981\u3060\u3068\u3044\u3046\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u3057\u3063\u304b\u308a\u7761\u7720\u304c\u3068\u308c\u3066\u3044\u308b\u3068\u77ed\u9396\u8102\u80aa\u9178\u3092\u4f5c\u308a\u51fa\u3059\u5584\u7389\u83cc\u304c\u5897\u3048\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3002
\n\u3053\u306e\u3088\u3046\u306b\u7761\u7720\u306e\u3088\u3057\u3042\u3057\u306f\u3001\u8178\u5185\u7d30\u83cc\u30d0\u30e9\u30f3\u30b9\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

\u8178\u5185\u7d30\u83cc\u30d0\u30e9\u30f3\u30b9\u304c\u60aa\u3044\u3068\u7720\u308a\u306e\u8cea\u304c\u60aa\u304f\u306a\u308b<\/h2>\n

 <\/p>\n

\u4e00\u65b9\u3067\u3001\u8178\u5185\u7d30\u83cc\u3082\u307e\u305f\u7761\u7720\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u8178\u5185\u7d30\u83cc\u30d0\u30e9\u30f3\u30b9\u304c\u60aa\u3051\u308c\u3070\u3001\u7761\u7720\u30db\u30eb\u30e2\u30f3\u30e1\u30e9\u30c8\u30cb\u30f3\u3082\u5341\u5206\u306b\u4f5c\u308a\u51fa\u305b\u306a\u3044\u305f\u3081\u3001\u5bdd\u3064\u304d\u304c\u60aa\u3044\u3001\u7720\u308a\u304c\u6d45\u3044\u3068\u3044\u3063\u305f\u7761\u7720\u30c8\u30e9\u30d6\u30eb\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u4e0d\u7720\u3068\u3046\u3064\u306f\u5f37\u304f\u76f8\u95a2\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u8178\u5185\u7d30\u83cc\u30d0\u30e9\u30f3\u30b9\u304c\u60aa\u3044\u3068\u3046\u3064\u306b\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n

\u3053\u306e\u3088\u3046\u306b\u7761\u7720\u3068\u8178\u5185\u7d30\u83cc\u30d0\u30e9\u30f3\u30b9\u306f\u304a\u4e92\u3044\u306b\u5f71\u97ff\u3057\u5408\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u76f8\u4e57\u52b9\u679c\u3067\u3069\u3093\u3069\u3093\u3088\u304f\u306a\u308b\u3053\u3068\u3082\u3001\u8ca0\u306e\u9023\u9396\u3067\u3069\u3093\u3069\u3093\u60aa\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u5f97\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

\u8178\u3068\u7761\u7720\u3001\u3068\u3082\u306b\u6539\u5584\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207<\/h2>\n

 <\/p>\n

\u73fe\u5728\u3001\u5bdd\u3064\u304d\u304c\u60aa\u3044\u3068\u3044\u3063\u305f\u7761\u7720\u30c8\u30e9\u30d6\u30eb\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u306f\u3001\u307e\u305a\u306f\u96c6\u4e2d\u7684\u306b\u8178\u6d3b\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002
\n\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u3068\u3082\u306b\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3092\u6442\u53d6\u3059\u308b\u3001\uff11\u9031\u9593\u306730\u54c1\u76ee\u4ee5\u4e0a\u306e\u91ce\u83dc\u3084\u679c\u7269\u3092\u3068\u308b\u3068\u3044\u3063\u305f\u3053\u3068\u3067\u3059\u3002<\/p>\n

\u8178\u6d3b\u3092\u3057\u3066\u3082\u4fbf\u79d8\u304c\u3088\u304f\u306a\u3089\u306a\u3044\u3001\u52b9\u679c\u3092\u611f\u3058\u306a\u3044\u3068\u3044\u3046\u4eba\u304c\u3044\u307e\u3059\u304c\u3001\u91cf\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\uff11\u65e5\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\uff11\u500b\u3068\u308b\u7a0b\u5ea6\u3067\u306f\u3001\u306a\u304b\u306a\u304b\u52b9\u679c\u306f\u5b9f\u611f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n

\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u30b0\u30eb\u30c6\u30f3\u3082\u542b\u307e\u306a\u3044\u305f\u3081\u73fe\u5728\u5927\u4eba\u6c17\u3068\u306a\u3063\u3066\u3044\u308b\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u4e3b\u98df\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3066\u307f\u308b\u306a\u3069\u3001\uff13\u98df\u3092\u5fb9\u5e95\u3057\u3066\u300c\u8178\u306b\u3088\u3044\u300d\u3068\u3044\u3046\u3053\u3068\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3057\uff11\uff5e\uff12\u30ab\u6708\u306f\u7d9a\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

\u7406\u60f3\u306e\u7761\u7720\u6642\u9593\u306f\u6b7b\u5b88\u3059\u308b<\/h2>\n

\"\"<\/p>\n

 <\/p>\n

\u540c\u6642\u306b\u7761\u7720\u306b\u3088\u3044\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5207\u308a\u66ff\u3048\u308b\u3068\u3044\u3046\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n

\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u306f\u4eba\u306b\u3088\u3063\u3066\u9055\u3044\u307e\u3059\u304c\u3001\u3055\u307e\u3056\u307e\u306a\u7d71\u8a08\u30c7\u30fc\u30bf\u304b\u3089\u5065\u5eb7\u7684\u306a\u7761\u7720\u6642\u9593\u306f\uff17\u6642\u9593\u534a\u304b\u3089\uff18\u6642\u9593\u7a0b\u5ea6\u3060\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u671d\u3001\u30b9\u30c3\u30ad\u30ea\u76ee\u899a\u3081\u3089\u308c\u3066\u65e5\u4e2d\u7720\u304f\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u306f\u3069\u306e\u7a0b\u5ea6\u306e\u7761\u7720\u6642\u9593\u304c\u9069\u5f53\u306a\u306e\u304b\u3092\u63a2\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u307e\u305f\u3001\u3067\u304d\u308b\u3060\u3051\u5c31\u5bdd\u3068\u8d77\u5e8a\u6642\u9593\u306f\u3067\u304d\u308b\u3060\u3051\u30ba\u30e9\u3055\u306a\u3044\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u3084\u3089\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u3053\u3068\u3084\u3084\u308a\u305f\u3044\u3053\u3068\u3082\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u306e\u305f\u3081\u3067\u3059\u304b\u3089\u307e\u305a\u306f\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3001\u305d\u308c\u306b\u5408\u308f\u305b\u3066\u751f\u6d3b\u3092\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u7761\u7720\u30db\u30eb\u30e2\u30f3\u306f\u5149\u306e\u5f71\u97ff\u3092\u53d7\u3051\u308b\u306e\u3067\u3001\u591c\u306b\u306a\u3063\u305f\u3089\u3042\u307e\u308a\u5f37\u3044\u5149\u3092\u6d74\u3073\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3092\u3002\u7167\u660e\u306f\u767d\u71b1\u706f\u306e\u9593\u63a5\u7167\u660e\u306b\u3059\u308b\u3001\u30c6\u30ec\u30d3\u3084\u30d1\u30bd\u30b3\u30f3\u3001\u30b9\u30de\u30db\u306f\u306a\u308b\u3079\u304f\u898b\u306a\u3044\u3068\u3044\u3063\u305f\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u3002\u305d\u3057\u3066\u671d\u306b\u306a\u308a\u8d77\u5e8a\u3092\u3057\u305f\u3089\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u3066\u671d\u65e5\u3092\u305f\u3063\u3077\u308a\u6d74\u3073\u308b\u3068\u7761\u7720\u30db\u30eb\u30e2\u30f3\u304c\u6b62\u307e\u3063\u3066\u7720\u6c17\u3082\u5f15\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

\u904b\u52d5\u3092\u3059\u308b\u3068\u8178\u5185\u7d30\u83cc\u306b\u591a\u69d8\u6027\u304c\u751f\u307e\u308c\u308b<\/h2>\n

 <\/p>\n

\u610f\u5916\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u904b\u52d5\u3082\u8178\u5185\u7d30\u83cc\u30d0\u30e9\u30f3\u30b9\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n

\u30a2\u30a4\u30eb\u30e9\u30f3\u30c9\u3067\u30e9\u30b0\u30d3\u30fc\u9078\u624b\u3068\u4e00\u822c\u306e\u4eba\u306e\u8178\u5185\u7d30\u83cc\u3092\u6bd4\u8f03\u3059\u308b\u3068\u3044\u3046\u7814\u7a76\u304c\u884c\u308f\u308c\u3001\u30e9\u30b0\u30d3\u30fc\u9078\u624b\u306e\u307b\u3046\u304c\u8178\u5185\u7d30\u83cc\u306b\u591a\u69d8\u6027\u304c\u8a8d\u3081\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n

\u4eca\u306e\u3068\u3053\u308d\u306a\u305c\u305d\u306e\u3088\u3046\u306a\u3053\u3068\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u304b\u308f\u304b\u3063\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u904b\u52d5\u3082\u3057\u304f\u306f\u98df\u4e8b\u3067\u6442\u53d6\u3059\u308b\u5927\u91cf\u306e\u305f\u3093\u3071\u304f\u8cea\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u5225\u306e\u7814\u7a76\u3067\u306f\uff11\u65e5\uff11\u4e07\u6b69\u4ee5\u4e0a\u306e\u6563\u6b69\u3092\uff12\u9031\u9593\u4ee5\u4e0a\u7d9a\u3051\u305f\u4eba\u306f\u5927\u8178\u3067\u306e\u4fbf\u306e\u6ede\u7559\u6642\u9593\u304c\uff18\u6642\u9593\u3082\u77ed\u304f\u306a\u3063\u305f\u305d\u3046\u3067\u3059\u3002\u4fbf\u304c\u9577\u6642\u9593\u6ede\u7559\u3059\u308c\u3070\u8150\u6557\u304c\u9032\u3093\u3067\u8178\u5185\u74b0\u5883\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u306e\u306f\u5bb9\u6613\u306b\u60f3\u50cf\u304c\u3067\u304d\u308b\u3068\u3053\u308d\u3002
\n\u30e9\u30b0\u30d3\u30fc\u3092\u59cb\u3081\u308d\u3068\u3044\u308f\u308c\u3066\u3082\u96e3\u3057\u3044\u3067\u3059\u304c\u3001\u65e5\u3005\u6563\u6b69\u3092\u3059\u308b\u3053\u3068\u306a\u3089\u3067\u304d\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

\uff11\u65e5\u306e\u4e2d\u3067\u65ad\u98df\u6642\u9593\u3092\u4f5c\u3063\u3066\u8178\u3092\u4f11\u307e\u305b\u308b<\/h2>\n

\"\"<\/p>\n

 <\/p>\n

\u4eba\u9593\u3067\u3082\u50cd\u304d\u3063\u3071\u306a\u3057\u3067\u306f\u75b2\u5f0a\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u306f\u8178\u3082\u540c\u3058\u3067\u3059\u3002<\/p>\n

\u9069\u5ea6\u306b\u98df\u4e8b\u3092\u3068\u3089\u306a\u3044\u6642\u9593\uff1d\u30d7\u30c1\u65ad\u98df\u3092\u3057\u3066\u8178\u3092\u4f11\u307e\u305b\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n

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\uff11\u65e5\uff13\u98df\u3057\u3063\u304b\u308a\u98df\u3079\u305f\u3044\u3068\u3044\u3046\u4eba\u306f\u9031\u306b\uff11\u65e5\u4f55\u3082\u98df\u3079\u306a\u3044\u65e5\u3092\u4f5c\u308b\u3068\u3044\u3046\u65b9\u6cd5\u3082\u3002
\n\u6700\u521d\u306f\u3064\u3089\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6163\u308c\u3066\u304f\u308b\u3068\u4f53\u3082\u982d\u3082\u30b9\u30c3\u30ad\u30ea\u3057\u3066\u8abf\u5b50\u304c\u3088\u304f\u306a\u3063\u3066\u304d\u307e\u3059\u3002\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c\u3082\u3042\u308b\u306e\u3067\u3001\u7f8e\u5bb9\u3092\u6c17\u306b\u3059\u308b\u4eba\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

 <\/p>\n

\u8178\u5185\u7d30\u83cc\u306e\u5927\u6575\u30b9\u30c8\u30ec\u30b9\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b<\/h2>\n

 <\/p>\n

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\u7761\u7720\u3092\u6539\u5584\u3057\u3066\u9069\u5ea6\u306a\u904b\u52d5\u3092\u5fc3\u639b\u3051\u308b\u3060\u3051\u3067\u3082\u5341\u5206\u3001\u30b9\u30c8\u30ec\u30b9\u6539\u5584\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u307e\u3059\u304c\u3001\u3086\u3063\u304f\u308a\u304a\u98a8\u5442\u306b\u5165\u308b\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u308a\u7dca\u5f35\u3057\u3066\u3044\u308b\u3068\u611f\u3058\u305f\u3089\u6df1\u547c\u5438\u3092\u3059\u308b\u3068\u3044\u3063\u305f\u3053\u3068\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u81ea\u5f8b\u795e\u7d4c\u306f\u540d\u524d\u306e\u901a\u308a\u81ea\u5f8b\u3057\u3066\u3044\u308b\u795e\u7d4c\u306a\u306e\u3067\u3001\u81ea\u5206\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u3067\u304d\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u547c\u5438\u306f\u4f8b\u5916\u3060\u3068\u3044\u308f\u308c\u3066\u304a\u308a\u3001\u6df1\u304f\u606f\u3092\u5410\u304f\u3053\u3068\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u306e\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u9ad8\u307e\u308b\u3001\u6d45\u304f\u65e9\u304f\u606f\u3092\u5438\u3044\u8fbc\u3080\u3053\u3068\u3067\u7dca\u5f35\u306e\u4ea4\u611f\u795e\u7d4c\u304c\u9ad8\u307e\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u5fc3\u8eab\u3092\u3086\u308b\u3081\u305f\u3044\u3068\u601d\u3063\u305f\u3089\u3001\u3086\u3063\u304f\u308a\u9577\u304f\u606f\u3092\u5410\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

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